1.Mango is rich in vitamin C, which is essential for maintaining a healthy immune system. This can help protect you against infections and illnesses. One cup of sliced mango is about 165 calories, and provides nearly 70% of the recommended daily intake of vitamin C, which improves iron absorption, helps defend cells from damage and aids the immune system

2. IMPROVES DIGESTION: Mango is high in fiber and contains enzymes that can help improve digestion and prevent constipation. Mangoes are very beneficial for people suffering from acidity because its enzymes help to relieve indigestion.. 

3. REDUCES INFLAMMATION: Mango contains anti-inflammatory compounds that can help reduce inflammation in the body, which is associated with many chronic diseases.Reduce pain and inflammation. Like most other fruits, mango contains a class of compounds called polyphenols. These are known to be hugely beneficial, particularly for their anti-inflammatory properties. When you reduce inflammation, you naturally reduce pain too.

4. PROMOTES HEALTHY SKIN: Mango is rich in antioxidants and vitamin C, which can help protect your skin against damage from UV radiation and environmental pollutants. It gives a distinct and natural glow to your skin. The antioxidant content of the fruit can significantly enhance your skin conditions. It removes oil and dirt to clean the skin pores and supports cellular transformation for collagen formation. As you get naturally glowing skin, you can fight premature ageing

5. SUPPORTS HEART HEALTH: Mango is low in fat and cholesterol and contains potassium, which can help regulate blood pressure and improve heart health.They contain several antioxidant compounds which help protect or delay damage from "free radicals," unstable atoms or molecules that can damage cells and cause diseases such as cancer. The fiber, vitamin and potassium content in the juicy fruit also helps reduce the risk of heart disease.

Next time you're looking for a healthy snack, reach for a delicious and nutritious mango! Just remember to enjoy it in moderation, as it is high in natural sugars. Be careful while choosing the species of mango to eat because not all species of mango are edible...

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